Martial Arts Programs for ages 4+
Our Programs offer specialized curriculums for each age group
Tiger-Cubs (ages 4 – 5)
The Tiger-Program is our early childhood development program. Children in this program will learn the basics of martial arts in fun and action-packed 30 minute classes.
- Basic taekwondo forms
- Symmetrical movements to help build physical balance and coordination
- Kids will learn how to listen to instructions and follow directions
Juniors (ages 6 – 11)
Our Junior Program focuses on developing your child’s focus, self-discipline, and self-confidence. In this age group, we teach students important life skills such as personal responsibility, teamwork, goal setting, and respect for authority.
- Taekwondo and physical fitness drills to increase agility, coordination, and dexterity
- Learn self-defense and conflict resolution
- Anti-bullying and stranger awareness
Teens (ages 12 – 15)
Our Teen students learn advanced martial arts and self-defense techniques. We also place a greater emphasis on physical fitness. In addition, we teach valuable lessons in leadership, good citizenship, character-building, and social skills development.
- Taekwondo lessons that focus on physical fitness, cardio, and stamina
- Real-world self-defense training
- Build self-confidence and self-discipline
Adults (ages 16+)
Tiger-Rock’s heart-pounding, calorie-burning Adults Martial Arts training program combines the traditions of taekwondo with the latest advances in physical fitness to create an incredible workout.
- Improve your cardiovascular health and lose weight
- Increase your flexibility, coordination, and physical stamina
- Reduce daily stress and anxiety, helping your mind become more cleared and focused
- Strengthen and tone your core and muscles
- Learn real-world self-defense techniques
Weapons & Extreme Performance (ages 6+)
Tiger-Rock’s weapons and XP programs allow for greater workouts, advanced techniques, and a higher level of learning. The Weapons/Extreme Performance program is only allowed for Blue belts and above.
- Learn how to defend yourself with/without a weapon
- Parkour/Ninja training
- Performance tricks/forms/acrobatics
- Intense exercise and strength training
Leadership & Instructor Program (ages 9+)
Tiger-Rock’s Leadership and Instructor programs push you to your physical, mental, and social capabilities. Our Leadership and Instructor teams are chosen by the head instructors to help assist classes, workouts, and social events.
- Learn how teach Tiger Rock Taekwondo
- Learn necessary leadership skills and qualities
- Assist/teach in classes and communities
- Leadership (Ages 9-15)
- Instructors (Ages 16+)
