Adult Martial Arts Classes
Life-changin taekwondo lessons for ages 16 and up. Improve your physical fitness, acquire new life skills, and learn real-world self-defense techniques.
The Ultimate Workout
Tiger-Rock’s heart-pounding, calorie-burning Adults Martial Arts training program combines the traditions of taekwondo with the latest advances in physical fitness to create an incredible workout.
- Improve your cardiovascular health and lose weight
- Increase your flexibility, coordination, and physical stamina
- Reduce daily stress and anxiety, helping your mind become more cleared and focused
- Strengthen and tone your core and muscles
- Learn real-world self-defense techniques
Build your self-confidence at Tiger-Rock
Our Certified Instructor team works to help you achieve your martial arts and fitness goals each time you step on the mat. We want to inspire your success and encourage your growth and development.
- Challenging workouts that you will want to stick with doing
- Non-judgmental and supportive environment welcome to any student regardless of their martial arts experience
- Action-packed lessons with high-impact drills to enhance your physical fitness and mental acuity
- Reach new levels of achievement with ranking exams and annual competitive events
Why choose Tiger-Rock
- Experienced martial arts instructors offer an incredible training experience that will help you achieve your fitness goals
- Acquire new self-defense skills that are street smart and proven in the real-world
- Build your self-confidence, improve your physical and mental health, and experience positive lifestyle changes
- In-person lessons with extensive COVID-19 precautions and virtual distance lessons available for your peace of mind and your child’s safety